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Mind-Harmony is a 12-week journey designed to align
mind, body, and emotion. Each 90-minute class blends
meditation and nervous system regulation, artistic and
embodied expression, and cognitive reflection and
reframing. Together, these practices integrate the three
layers of the brain — reptilian, mammalian, and prefrontal
— to help you release what keeps you stuck, cultivate
presence, and design new perspectives for growth.
Through guided explorations, creative exercises, and
personal reflection, you’ll discover how to:
Calm and focus your mind.
Express emotions through art, movement, and voice.
Reframe limiting thoughts and expand your vision.
Apply insights to real projects and daily life.
Mind-Harmony is a 12-week journey designed to align
mind, body, and emotion. Each 90-minute class blends
meditation and nervous system regulation, artistic and
embodied expression, and cognitive reflection and
reframing. Together, these practices integrate the three
layers of the brain — reptilian, mammalian, and prefrontal
— to help you release what keeps you stuck, cultivate
presence, and design new perspectives for growth.
Through guided explorations, creative exercises, and
personal reflection, you’ll discover how to:
Calm and focus your mind.
Express emotions through art, movement, and voice.
Reframe limiting thoughts and expand your vision.
Apply insights to real projects and daily life.